I am a certified nutrition coach and personal trainer who grew up in Montrose, CO. I am attending school online through Kansas State University to obtain my Bachelor's in Nutrition. I strive to become a registered dietitian so I can help a broader group of people manage their nutrition and create the healthy self they've always hoped for. For fun, I like to weightlift, crochet, and hangout with my 2 beautiful nieces.

I have been weightlifting since 2017, and I placed 3rd in the Miami 2022 World's Best in Fashion and Fitness competition. I have tried and heard of many different diets and have refined my knowledge through studies, schooling, certifications, previous clientele and personal experience. I am excited to share a variety of solutions with you, so you can meet your healthiest self.

About Me

Hi. My name is Sophia Tucker.

The sunflower pose.

My favorite lift - the Romanian Deadlift!

Mobility on the National Monument.

The sunflower pose.

Philosophy for Hopeful to Healthy

How can hope produce a better outcome in your health journey?

It's a fact. Hope is what brings a better future into fruition. In the review of over 80 studies, "Optimism and Physical Health: A Meta-analytic Review," by Dr. Heather N. Rasmussen, concludes that "Optimism is a significant predictor of positive physical health outcomes." Your pursuit for positive change, the thing that led you here, is what is needed to keep you moving towards your healthier self.

Hopeful to Healthy coaching by Sophia does not solely focus on quantitative progress, such as the weight on your scale, or the inches on your waist. That kind of progress is a by-product of addressing the habits that have kept you from reaching your health goals in the past. Your personal relationship with food is where we will focus. The numbers will inevitably follow.

By understanding health as a multi-dimensional unit and investing in a personalized approach to your nutrition, food will become a simple tool for nourishing your body. This is how food was designed to be, but as processing increases, we all need reminders to tap into intuitive and mindful eating again. Hopeful to Healthy is a personalized guide for reaching a myriad of your biggest health goals.

Manage Weight

Have Control Over Food

Cope in Positive Ways

Minimize Stress

Balance Hormones

Get Quality Sleep

Discovering your Health Potential

Be Confident

Feel Energized

A Gameplan for You

The Kickoff

Your unique world calls for a personalized approach. We will sit down and reflect on where you're at and what you've tried in the past.

The Breakdown

Together we define where you are headed. We will breakdown your biggest goals into small, weekly actions. Check-ins are scheduled with coach Sophia to keep you accountable throughout your journey.

What does this approach look like?

This approach to becoming your healthiest self is inspired

by Precision Nutrition, a world-renowned education center for the top health coaches all over the world. Coupled with coach Sophia's trajectory as a dietetics professional and determination to create your perfect plan, reaching goals is not only possible but just a click away.

Precision Nutrition's Goal to Action Example.png

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Get Your Gameplan