Your journey from Hopeful to Healthy starts here.
Without hope for better, there is no point in making changes. The fact that you're here shows that you are equipped with the hopeful mind necessary to bring about a better life.
Have you tried to lose weight, but nothing seems to work? Or maybe you lost some weight, but it came right back. Substantial weight loss is possible. The methods typically used to get there are often unsustainable and misleading. The article, "Maintenance of Lost Weight and Long-Term Management of Obesity," by Dr. Kevin Hall illustrates the lack of sustainable methods used to lose weight i.e. low carb diets, over exercising, being constantly hungry. Eventually this leads to the fact that in "29 long-term weight loss studies, more than half of the lost weight was regained within two years, and by five years more than 80% of lost weight was regained." Clearly, these methods aren't working.
I use world-renowned methods to help you lose weight, keep it off, and get back control in a way that maximizes all aspects of your health.
Your Colorado Chiropractor wants to see you be your healthiest self. Let's talk. Which location do you regularly visit?
Hopeful to Healthy is about Deep Health.
When you stop looking at the numbers, they start going where you want them. Hopeful to Healthy is dedicated to guiding you to focus on using scientifically proven and sustainable methods that actually work.
You will get the latest and most respected knowledge to date from a Precision Nutrition certified coach. Precision Nutrition has guided over 100,000 clients towards deep health. Now, you have a coach right in your area.
Manage Weight
Have Control Over Food
Cope in Positive Ways
Minimize Stress
Balance Hormones
Get Quality Sleep
Discovering your Health Potential
Be Confident
Feel Energized
About your Coach
My name is Sophia Tucker.
I believe our faith is our greatest superpower in life. You can't have hope without it.
I am a certified nutrition coach and personal trainer who grew up in Montrose, CO. I am attending school online through Kansas State University to obtain my Bachelor's in Nutrition. I strive to become a registered dietician so I can help a broader group of people manage their diets and create the lifestyle they've always hoped for. For fun, I like to weightlift, crochet, and hangout with my 2 beautiful nieces.
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Hiking around Aspen, CO valley.
My favorite lift - the Romanian Deadlift!
Mobility on the National Monument.
Hiking around Aspen, CO valley.
Happy Clients
"When I met Sophia, I was struggling with menopausal weight gain. With some successful weight loss history and Sophia's knowledge, I have successfully lost 20 pounds in 3 months and am continuing to lose. Every obstacle that occurred was met with Sophia's help. Her constant encouragement was a huge plus as negativity is not a language she speaks."
Cheryl, age 65
"I started meeting with Sophie in late December of last year to help with my food intake. I was struggling to lose weight, and I felt like no matter what changes I was making that nothing was working. Sophie taught me how to track appropriately and each week we would meet to see how I could tweak my protein, carbs, etc. I have slowly been seeing the scale go down and I keep applying what she has taught me to help me reach my goal. Thank you Sophie!"
Joann, age 65
What's on your plate?
